AT research: second summary published

A fortnight ago, I published my summary of a recent landmark scientific study of the Alexander Technique. It’s on my AT science page, and gets straight to the point explaining the latest thinking on how the Alexander Technique works.

Since then, a much longer summary of the same scientific paper has been published on the Alexander Technique Science website. For anyone who wishes to delve further into the science behind the Alexander Technique, I’d therefore recommend it as a ‘second’ starting point. In particular, it gives further details of how the Alexander Technique influences movement, balance, emotional regulation and pain reduction.

The link to this second summary is here.